Author: Indu Sandhu, Yoga and Ayurveda Practitioner “Meditation is a continuous flow of perception or thought, like the flow of water in a river…
Author: Indu Sandhu, Yoga and Ayurveda Practitioner “The soul that moves in the world of the senses and yet keeps the senses in harmony……finds r…
Author: Indu Sandhu, Yoga and Ayurveda Practitioner “Pranayam harmonizes the nerves and wakens the life force.” Swami Sivananda The three basic …